Gymnastics diet
http://www.youtube.com/watch?v=JNC8b9-iNfA
I learned here that gymnasts need an adiquit amout of protien to help build muscals, they also need the right amout of sleep. Their diet also consists of carbohydrates, vegtables, and low fat meats. this shows that they need food that can build muscles and can release bursts of energy when needed.
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